If you admit it, the term self-love can seem like a new-age concept that is out of touch with the realities of our lives. For those who live below the poverty line, and are unsure about when they might have their next meal or where they will sleep tonight, it is unlikely that they will be giving much thought to ‘self-love’. In a similar vein and although your circumstances might not be so dire, self-love is not high on your agenda when your other responsibilities are considered.

However, Lizzo is reminding us that self-love is essential, and more so in the complex world in which we live. The social and family constructs in western societies in particular can have a huge impact on our thoughts and actions, and it is becoming increasingly important that we don’t rely solely on groupthink, which may not be aligned with our own truths and values.

It is thus crucial that we spend the time to know ourselves and advocate for what might be in our best interest. That’s where self-love comes in.

Self-love is not a privilege. It is essential for your overall and long-term well-being.

 

Throughout the day, we invite you to revisit this quote. Below are a few questions you may wish to ask yourself, and those who journal may find them especially useful:

• How important is self-love loving yourself in my life?
• What things do I do that indicate self-love is a priority in my life?

 

 

Best wishes and have a great day!!