by Michele Marius | Feb 1, 2023 | Inspiration
If you admit it, the term self-love can seem like a new-age concept that is out of touch with the realities of our lives. For those who live below the poverty line, and are unsure about when they might have their next meal or where they will sleep tonight, it is...
by Michele Marius | Jan 31, 2023 | Inspiration
Boundaries. We all have them, but sometimes we are not as rigorous in maintaining them as we should be. Unfortunately, when we fail to adhere to our boundaries, inherently we compromise ourselves and our values. Having said this, it does take strength and courage to...
by Michele Marius | Jan 30, 2023 | Inspiration
Have you ever walked by a mirror, stopped and scrutinised your appearance, and then started to focus on all of your flaws? All too often, we continually spotlight our flaws, almost to the exclusion of everything else – such as the things about us that are beautiful...
by Michele Marius | Jan 29, 2023 | Inspiration
There is a saying that the longest journey begins with a single step. Too often in our lives, we are defeated by procrastination: where we have missed golden opportunities through laziness, apathy, or fear. Our delay in undertaking tasks that we think may be...
by Michele Marius | Jan 28, 2023 | Inspiration
As humans, we are social beings who thrive in the company of others. We have evolved over time with the knowledge that we are stronger and safer being part of a group. Unfortunately, you will likely come to the realisation that no matter how hard you try, you will...
by Michele Marius | Jan 27, 2023 | Inspiration
In our fast-paced lives, it is easy to overlook the simple pleasures that bring you joy. Often, it feels that there are not enough hours in the day, and the activities that you would love to do, that nourish your soul, such as reading, yoga, journaling, and crafting,...
