by Michele Marius | Jan 26, 2023 | Inspiration
Have you ever noticed how when you are engaged in some strenuous activity where intense concentration is required sometimes you hold your breath? Taking deep breaths is one way to use calm yourself and help you relax. Unfortunately, in our effort to be purposeful in...
by Michele Marius | Jan 25, 2023 | Inspiration
The mind is the strongest and the most useful power we possess. This power comes from the thoughts that passed through our minds and are responsible for everything that happens in our life. We have often heard the phrase, “Mind over body”, meaning, once the mind is in...
by Michele Marius | Jan 24, 2023 | Inspiration
In a world in which we are bombarded with images of women who are considered beautiful and desirable, but also are far removed from our everyday life experiences, it is difficult to have a positive image of your body. The term ‘body shaming’ has even entered our...
by Michele Marius | Jan 23, 2023 | Inspiration
We live in a world in which a wide cross-section of people are able to access different aspects of our lives through social media and the feedback that we get is immediate. Unfortunately, some comments can be quite negative which serves to deflate our spirits. This is...
by Michele Marius | Jan 22, 2023 | Inspiration
When we are in the midst of our own personal challenges, from the outside, it can appear that everyone else’s life is perfect, and we are the only ones struggling. Those assumptions can have us feeling angry and resentful, and very alone. However, you never really...
by Michele Marius | Jan 21, 2023 | Inspiration
In the digital world, we have all become increasingly aware of the importance of having a presence online. More importantly, this presence represents you and inevitably gives people some impression of who you might be. It thus means that even if you are not an...
