by Michele Marius | Jan 22, 2023 | Self Care
Headaches and migraines are common ailments among women that can range from minor annoyances to frightening and debilitating conditions that affect daily life and quality of life. To a considerable degree, we tend to take these ailments in our stride, such as taking...
by Michele Marius | Dec 4, 2022 | Self Care
We are just a few weeks away from the official start of winter, but many temperate countries in the northern hemisphere have already been experiencing very chilly days and nights, and even snow! Winter is a time when many seek to vacation in warmer climes, and in the...
by Michele Marius | Nov 13, 2022 | Self Care
The office or work tends to be a home away from home as we often spend at least two-thirds of our waking hours either engaged directly or indirectly with work. As a result, a considerable portion of our self-worth is connected to our work and profession, to the point...
by Michele Marius | Oct 2, 2022 | Self Care
Even at the best of times, speaking with a doctor about a health concern you or a loved one might be experiencing can be intimidating. Often, and regardless of how intelligent you are, the conversation feels imbalanced, with the doctor holding all of the cards and you...
by Michele Marius | Sep 18, 2022 | Self Care
In this the 21st century, when we have so much to keep us occupied and distracted, and friends and family are just a phone call or text message away, it can be surprising when people admit to feeling lonely. However, our sense of isolation and feeling disconnected...
by Michele Marius | Sep 11, 2022 | Self Care
Whether you realise it or not, your smartphone has become an essential part of your life. Although we tend to use it primarily for communication and leisure, it can be a powerful tool on your health and wellness journey – for which there is always room for...
