by Michele Marius | Nov 17, 2021 | Self Care
It is likely that over the years, we have heard about the importance of getting an annual physical examination, which is sometimes referred to as ‘a physical’. However, it is surprising the number of women who either do not get a physical done on a regular basis, or...
by Michele Marius | Nov 3, 2021 | Self Care
Do any of the following statements ring true for you? I’m always tired.I am constantly experiencing some form of stress. Some days are better than others, but it is almost always there.I don’t eat as well as I should.I hardly have time to exercise, and if I do,...
