There was a time when if you were 40, you would be considered middle-aged, and over 50, you would be over the hill, and just and just biding your time to meet to meet their Maker. However, thanks to better health and changes in attitude, we are all living longer and more active lives. So today’s quote is a lovely reminder to continue to dream and to achieve.

Moreover, studies have shown that those who remain mentally and physically active and engaged tend not only to live longer, but also to have a better quality of life than others who do not.

Although the author of this quote, Nobel Peace Prize laureate Malala Yousafzai, is just 24 years old, she has had to overcome hardships that we cannot begin to imagine. Further, and after all she has been through, one would have not have blamed her if she decided to step out of the spotlight to live a quiet and peaceful life. However, she has not done so, but continues the advocacy work for which she is known.

 

Throughout the day, we invite you to revisit this quote. Below are a few questions you may wish to ask yourself, and those who journal may find them especially useful:

• What are my dreams?
• What goals do I have?
• Do I have a bucket-list?
• If no, why don’t I have a bucket-list? If yes, what are my top five bucket-list items?

 

 

Best wishes, and have a great day!