All too often, we take today for granted. We are caught up in all that we need to do today, the plans we have for this evening, whilst also reminding ourselves about the tasks and activities that will be happening days or even weeks away.

But how often are we aware of the moment? The now?

More importantly, how often during the day do you check in with yourself to see how you are feeling? Are you stressed? Tired? Annoyed? Happy?

We sometimes think that we need a special occasion or a prescribed time to stop and check in with ourselves. You only need a moment to do so. And moments make up your life.

The more we are aware of and value a moment, the now, the more we will recognise how special life is, and we will be grateful for the life we have.

Best wishes and have a great day!!