Most weekday mornings can be a mad scramble to get yourself and your family ready for the day that lies ahead. Before you wake up properly, your mind is racing to remember all that you need to get done. The last thing you on your mind might be saying an affirmation to set the tone for your day.

However as His Holiness the Dalai Lama says, and similar to the concept of starting something off on the right foot, being positive and setting good intentions can help you to move more easily throughout the day. More importantly, it is not difficult to do or time consuming. It requires just a moment for you to tap into the stillness within yourself, and allow the hustle and bustle of the day and your mind to fall away, and thereafter, to fill yourself with love and positivity.

 

Throughout the day, we invite you to revisit today’s quote. You may also wish to select one of more of the affirmations below to keep in mind throughout the day:

• I choose to live in a way that will bring peace, joy, and happiness to myself and others.
• I have released all my negative thoughts and replace them with positive ones
• I will not worry about tomorrow. First, I will enjoy this day before me.
• I choose positivity. I choose happiness. I see both all around me.
• I am grateful for the lessons I will learn today. I am grateful for learning new skills.
• I have all the happiness, love, and positive energy I need to have the most amazing day.

 

 

Best wishes, and have a great day!