Have you ever noticed how elite athletes push their bodies to the limit day after day, in order to achieve the best performance when they are engaged in competition? They are aware that there is no easy way out when one is being put to the test.

All processes geared towards change and improvement come with a certain amount of pain, discomfort and/or sacrifice. With that in mind, we too must accept that in order to be successful, we have to be disciplined and embrace the discomfort, which efforts at improvement required. Do keep in mind that it is a choice. And should we choose to do otherwise, we may live to regret our inaction.

 

Throughout the day, we invite you to revisit this quote. Below are a few questions you may wish to ask yourself, and those who journal may find them especially useful:

• How disciplined am I?
• How committed am I to the things I say I believe in?
• What are the things in my life for which I am prepared to exercise discipline and sacrifice?

 

 

Best wishes and have a great day!