Today’s quote is likely to bring a smile to your face, as so many of us can identify with this quote. We know what it’s like to feel stressed, and to feel the impact of stress in our lives: loss of appetite, headaches, sleeplessness, to name just a few. It is a topic that we, here on J2G, have discussed in articles such:

• The Many Faces (And Hidden Truths) Of Stress;
• Recognising Burnout, And How To Recover From It;
• Digital Detox: What It Is, And How To Do It To Restore Balance To Your Life.

Having said this, we ought to appreciate that to a considerable degree, we have some control over the impact stressful situations have on us. In other words, how well do you process stress?

Stressful situations are inevitable, be they for example, in the workplace, in our romantic relationships, in our families, among our friends, or even with our children. However, it is your response to stress that makes all the difference.

 

Throughout the day, we invite you to revisit this quote. Below are a few questions you may wish to ask yourself, and those who journal may find them especially useful:

• How do I process stress?
• What can I do to alleviate the stress I may be feeling?
  
  

 

Best wishes, and have a great day!