The ability to express our feelings is one of the greatest gifts we have as humans, because our feelings compel our actions and influence the decisions we make about our life. Yet, we constantly mask our true feelings in our everyday encounters, by giving the required glib answers or noncommittal responses.

4As women, we are well aware that when we are asked to share our feeling, and if we are truthful and open, we run the risk of being labelled as being ‘too emotional’. But we are aware that in many cases, when we show our vulnerability, we are able to create powerful connections, as we demonstrate the courage to express our feelings.

 

Throughout the day, we invite you to revisit this quote. Below are a few questions you may wish to ask yourself, and those who journal may find them especially useful:

• How honest am I with other in my everyday encounters?
• Have I been labelled ‘too emotional’ in the past?
• How might I ensure that to the extent that I can, that I speak my truth?

 

 

Best wishes, and have a great day!