We live our lives one day at a time, and so, life is really the accumulation of our days. We are unable to change the activities of yesterday, and we cannot rush off into tomorrow, which forces us to concentrate on what is at hand: today!!

We are often reminded that “tomorrow is promised to no one”, and all that we have is today.

If we take those sentiments to heart, we will be a lot more purposeful about our daily activities. We would appreciate the privilege of being alive and approach all our interactions as if they were our last. And so, we would refuse to be bogged down by the “small stuff”.

Throughout the day, we invite you to revisit this quote. Below are a few questions you may wish to ask yourself, and those who journal may find them especially useful:

• What are five (yes five!) things I am grateful for today?

 

 

Best wishes and have a great day!!