As we rush through life meeting one deadline after another and trying to keep up with the latest trends, we sometimes forget to nourish our soul. Sometimes, we become so engrossed in the activities of our daily lives that we forget to tap into the part of us that brings us joy and houses the very essence of our being.

Unfortunately, when caught in the grind of life, it is easy to overlook that aspect of yourself until such time that the life that you know it starts crashing down around you. When that happens, there is usually a painful process to rebuild yourself from the ground up: to find yourself again, which starts with knowing what brings you joy.

Instead of waiting for a cataclysmic breakdown to occur, we need to invest in our self-care. Self-care is not just about skincare, health and exercise. Our inner selves and inner lives are also deserving of attention. So we need to make it a regular practice to rediscover ourselves and foster the things that nourish the soul.

 

 

Best wishes and have a great day!