Wikipedia defines hope as, “an optimistic state of mind based on an expectation of positive outcomes with respect to events and circumstances in one’s life or the world at large”. But fear cannot be ignored, as it actually serves an important role in keeping us safe: as it mobilises us to cope with potential danger.

The key here is to establish that balance between the debilitating effects of fear and the euphoric expectations of hope.

Hope is what pushes us forward towards action and gives us a positive expectation of the future. For when we have hope, we are more likely to make our goals a reality.

 

Throughout the day, we invite you to revisit this quote. Below are a few questions you may wish to ask yourself, and those who journal may find them especially useful:

• What drives the choices I make?
• Generally, do I make decisions in the hope of certain outcomes?
• Generally, do I make decisions in the fear of, or to avoid, certain outcomes?

 

 

Best wishes and have a great day!!