The words, ‘yes’ and ‘no’, are two of the most powerful words in the English language. The word ‘yes’ conveys agreement: to confirm what has previously been expressed, to agree to do what has been requested of us, or to give ourselves or others permission. ‘No’, means the opposite.

However, there can be a complex set of feelings and emotions associated with us saying yes or no, which in some part can reflect what we think of ourselves and others. Sometimes, and especially when we say “yes”, it is to help us project a certain image of how we would like others to see us, such as a kind or selfless person, or as someone who is very capable.

However, in saying ‘yes’ to others, we may not always have considered the personal sacrifices that accompany such choices. Essentially, as much as we might be agreeing to do something for someone else, at the same time, we may be denying ourselves or doing something that conflicts with what may be best for us.

This is where self-awareness and self-care come in.

Going forward do try to be more aware of the consequences to yourself when you say yes to others.

 

 

Best wishes and have a great day!!