Although today’s quote might seem like a no-brainer, it is still surprising how many of us are caught on the hamster wheel of life and struggle to make time for ourselves. Often, we are preoccupied with fulfilling our obligations: to family, our children, and our employer, to name just a few.

However, as the saying goes, “You cannot pour from an empty cup.” In other words, to do all that you need to do, and be of service to others, you need to take care of yourself first: body, mind and soul.

It is easy to overlook yourself and keep on pushing with the work you need to do. But over time, you are likely to suffer burnout, and may even end up resentful and not quite know the reason why.

In our fast-paced world, taking care of yourself is crucial. However, the question some of us find difficult to answer is, “Do I know what makes me feel good?”

Something to think about.

 

 

Best wishes and have a great day!!