Many of us are like ducks in a pond: seemingly calm and well-adjusted above the surface of the water, but paddling like crazy below. Your affable or bubbly personality is hiding numerous internal battles that are raging all day, every day.

However, all of that paddling and internal battles can be tiring, and can take a mental, physical and emotional toll. These battles can be a sign of discord in your life: that somehow, parts of you and the life you are living are not in proper or full alignment.

To begin to address these internal struggles takes strength, as you will need to confront those struggles whilst also understanding what your ‘truths’ are. These truths tend to be your internal compass and your gut instincts, which are there to guide us but are often overlooked. Hence a big part of the journey is to nurture your internal compass with the goal of living more aligned with your truth.

 

Throughout the day, we invite you to revisit this quote. Below are a few questions you may wish to ask yourself, and those who journal may find them especially useful:

• What are the key internal battles that I fight frequently, or on an almost daily basis?
• What are my truths, which are being challenged in these battles?
• How might I be able to have greater alignment with my truth?

 

 

Best wishes and have a great day!!